DISCOVERING YIN YOGA: A JOURNEY INWARD

Yin yoga presents a unique path into inner stillness. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on lengthy holds of gentle postures. This facilitates the body to let go of tension and stimulate the flow of energy. A Yin yoga practice is a mindful experience, guiding you inwards into your own awareness. It's merely about phy

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